Posted August 19, 2018 in Debra’s Wellness Tips

Tea Time

By Debra Basham

Debra’s Wellness Tips

News about the health benefits of tea (especially green tea) has been around for many years now. If you are just starting to get serious about tea as a regular part of your healthy lifestyle, here is one of the best reasons to put on your list:

Drinking tea may lower the […]

August 19th, 2018 | Tags: , , , , , , , , , , , , , , , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed
Posted May 6, 2018 in Debra’s Wellness Tips

Flowers

By Debra Basham

Debra’s Wellness Tips

The flower children of the 1960’s chose the mantra of “flower power.” Research is now showing they were on to something big.

Flowers are good for people—potted, planted, cut, or dried. Even photos or paintings of flowers improves our mood and boosts our health.

Place a bouquet of cut flowers on […]

May 6th, 2018 | Tags: , , , , , , , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed