Posted February 10, 2019 in Debra’s Wellness Tips

Good Connections

Debra’s Wellness Tips

During a week when Cupid is shooting arrows, some of the best medical advice is for you to maintain good connections.

According to Harvard Health Publishing, the quality of our relationships matters.

For example, one study found that midlife women who were in highly satisfying marriages and marital-type relationships had […]

Posted July 22, 2018 in Debra’s Wellness Tips

Non-invasive Pain Relief

Debra’s Wellness Tips

According to Harvard Health Publishing, here are 8 non-invasive pain relief techniques that really work:

1. Cold and heat.

2. Exercise.

3. Physical therapy and occupational therapy. T

4. Mind-body techniques.

5. Yoga and tai chi.

6. Biofeedback.

7. Music therapy.

8. Therapeutic massage.

This […]