Posted March 18, 2018 in Uncategorized

Walking and Running

By Debra Basham

Debra’s Wellness Tips

Walking enthusiasts and running gurus each claim to offer greater health benefits. Many websites help you make sense of the truth and the science comparing walking and running.

Walking is working at a lower intensity, requiring less “quick” energy, so you experience a higher percentage of fat being burned off walking. […]

March 18th, 2018 | Tags: , , , , , , , , , , , , , , | Category: Uncategorized | Comments are closed
Posted September 6, 2015 in Debra’s Wellness Tips

Benefits of Spicy Foods

By Debra Basham

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They’re also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. ~ Suzanne Somers Mercola.com reports TIME magazine featured these three […]

September 6th, 2015 | Tags: , , , , , , , , , , , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed