Debra’s Wellness Tips
“If you have a penny and I have a penny and we exchange pennies, you still have one cent and I still have one cent. But if you have an idea and I have an idea and we exchange ideas, you now have two ideas and I now have two […]
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Posted September 18, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips When legendary swimmer, Michael Phelps, jumped into the pool to win his 19th Olympic Gold Medal, he did so with peculiar round blotches on his back. Thankfully, an online news article cleared up any questions about it by explaining the ancient art of cupping. Cupping is a process by which glass […] Posted September 11, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips “Now we realize that our days are not really ours. We can plan them, but we can’t really control them. That’s just the way it is, and it’s okay.” Many of us still consider 9/11 as a day to remember. This quotation from Hazelden Foundation reminded me that, for some, […] Posted July 27, 2016 in Wholesome Thoughts Wholesome Thoughts It was once said that unhealthy lifestyles are rooted in the mind and seeded in the soul. For sure, if we plant apple seeds we will grow apples. Likewise, if healthy thoughts, beliefs, attitudes, and behaviors are the foundation of your mind, yours will be a healthy lifestyle. For Executive […] |
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