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Posted May 8, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips OK, grab your partner and dance your way to a healthier heart! In a recent report in Time, a group of older Latinos who began salsa dancing improved their health more than those who didn’t exercise. The most important thing is to make your regular exercise something you enjoy doing. For one […] Posted May 1, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips It might come as a surprise to you that May 1, 2016, is “International Workers Day,” a national public holiday in many countries, given that the U.S. celebrates labor day on the first Monday in September. It has been celebrated since established on May 4, 1886, originating in the labor movement asking […] Posted April 24, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips The study, published in The Lancet, found that paracetamol—sold as acetaminophen in the U.S., under the brand name Tylenol and as a generic—was not effective at reducing pain or improving movement in patients with osteoarthritis of the knee and hip. (Read the article at CBS news.) Wow, when a CBS news story […] Posted April 17, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips A recent CNN article expounded on the things ER docs avoid in their own homes. A few were enough of a surprise the information is worthy of passing along, so here is the list of items: Trampolines Swimming pools Button batteries Guns Old pain pills Ramen noodles High chairs that pull up […] Posted April 10, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips If you have been following Debra’s Wellness Tips for a while, you are already familiar with the multitude of health benefits derived from good fatty acids. A search at https://scs-matters.com for fatty acids will bring up tips about arthritis relief, migraine prevention, liver health, decreased inflammation, and much more. However, in […] Posted April 3, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Watching a video interview of a man (Jim Hamers) who has been called a total “responder” (the cancer disappeared) after going through chemotherapy for stage-4 pancreatic cancer was a rush. News is not always so good. When asked by the reporter, what they attribute this miracle to, Jim and his wife shared […] Posted March 27, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Jo Marchant holds a doctorate in genetics and medical microbiology and has written for New Scientist, Nature and Smithsonian. While working on her book, Cure, she explored how the power of the mind can be a significant resource for modern medicine. Playing a special video game developed to help burn patients overcome […] Posted March 20, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Most people know the importance of cardiovascular training and strength building exercises, but as people age, joints really need flexibility exercises. According to the American Academy of Orthopedic Surgeons, flexibility training is often overlooked. The best flexibility training includes stretches that are held for 10-30 seconds, such as in yoga or pilates. […] Posted March 13, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Beyond the obvious (eggs, milk, and meat) some other foods last much longer if you keep them in the refrigerator. Ten Foods You Should Refrigerate include a few I was not surprised by, but also some that might be new to you, too: Apples (put a damp cloth over them in […] Posted March 6, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Older adults with dementia were found to be deficient in Vitamin D. A recent study suggests that sufficient levels of Vitamin D—called the Sunshine Vitamin—might slow the decline of mental function. Joshua Miller, chair of the department of nutritional sciences at Rutgers University School of Environmental and Biological Sciences in New Brunswick, […] |
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