Posted May 8, 2016 in Debra’s Wellness Tips

Salsa

Debra’s Wellness Tips

OK, grab your partner and dance your way to a healthier heart! In a recent report in Time, a group of older Latinos who began salsa dancing improved their health more than those who didn’t exercise.

The most important thing is to make your regular exercise something you enjoy doing. For one […]

Posted July 25, 2015 in Sacred Stories

Nomad

It had been years since she had introduced the use of music to help a client move stuck energy, but everything was pointing to that being helpful.

The therapist’s choice was Nomad, by Atma Shankar—guttural native Australian sounds from didgeridoo and drums.

It worked! The music played and they both danced around the […]