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Posted July 23, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips According to Gallup polls, July is by far the most popular month for summer vacations, with 51% of Americans saying they will vacation then. August comes in second, followed by June and September. Vacation often means time spent in close quarters with extended family and/or friends. Not everyone experiences bliss in cohabitating. […] Posted June 18, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips The idea of cohabitating with others is customarily reserved for romantic partnerships or family of origin, or those sharing a residence. Here are some poignant words from an article about cohabitating by Madisyn Taylor, (Daily Om), about the importance of respect with regards to relating: We need to remember that in […] Posted September 27, 2015 in Debra’s Wellness Tips It has been known for a good long while that hostility compromises the immune system. According to Mimi O’Connor (Dispel Hostility, Improve Your Health): Hostility results from unchecked, unexamined anger. It involves the toxic harboring and projection of angry thoughts, feelings and actions that result from a combination of protracted fear, judgment, defensiveness, cynicism and […] |
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