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Posted November 1, 2015 in Debra’s Wellness Tips Consumption of butter is growing worldwide at a rate of 2-4% each year. According to a new study, that may be good news. “The conclusion of this report is simple,” the study authors write. “Natural unprocessed fats are healthy and key to the evolution of society that focuses on developing healthy individuals, not just […] Posted June 21, 2015 in Debra’s Wellness Tips As the weather warms up, most of us start thinking salads. Salads provide marvelous health benefits, but to make sure you are getting those, it is very important to be smart, especially when it comes to eating salads out, according to Physicians Committee for Responsible Medicine. PCRM (a group that promotes a vegetarian diet and […] Posted March 15, 2015 in Debra’s Wellness Tips While you are still likely to enjoy optimal health by eating more vegetables and fruits, and less saturated fats, we are soon to start hearing the way we have been told to think about cholesterol in food may have not been accurate. A recent CBS news article, states that the USDA and Department of Health […] |
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