Posted September 6, 2015 in Debra’s Wellness Tips

Benefits of Spicy Foods

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They’re also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. ~ Suzanne Somers Mercola.com reports TIME magazine featured these three […]

Posted August 1, 2015 in Sacred Stories

Hummingbird: He is All Around Me

Her younger brother had recently transitioned with cancer. She had been watching a particular hummingbird with a strong sense of her brother.

All of a sudden, the hummingbird came over and landed on a plant stand two feet from her! He stopped flapping his wings and sat looking at her.

He was black […]