Posted August 10, 2019 in Sacred Stories By Debra Basham Sacred Stories
They were traveling from Florida, where they had wintered, back to their Northern home. It was a stressful even for both of them, but even more so for her, given his physical limitations from the strokes. His wheelchair was where an aisle seat would normally be. She was seated next to […]
Posted February 5, 2017 in Debra’s Wellness Tips By Debra Basham Debra’s Wellness Tips
Many people are not even aware they have a vagus nerve, let alone fully appreciating its role in helping counteract the negative health impact of an overactive sympathetic nervous system (that hyper vigilant fight-or-flight response). Simply put, vagus nerve stimulation calms you down.
Unless you’re a yoga master, you cannot directly […]
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