Posted July 7, 2019 in Debra’s Wellness Tips

Heart Bench

By Debra Basham

Debra’s Wellness Tips

I love yoga. I am not alone.

Yoga poses can address specific situations, like depression.

Ideal to eliminate depression are yoga poses that help to expand and open your rib cage. Using appropriate props enables you to rest and relax in the pose as you focus on your breath.

How: […]

July 7th, 2019 | Tags: , , , , , , , , , , , , , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed
Posted December 4, 2016 in Debra’s Wellness Tips

Breathe

By Debra Basham

Debra’s Wellness Tips

My good friend, Dorothy Ann Coyne, teaches mindfulness meditation. She has developed the acronym BRFWA. She says it does not spell anything but it provides us with a working summary that helps us be more mindful. It stands for breathe, relax, feel, watch, and allow. We will look one of these elements […]

December 4th, 2016 | Tags: , , , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed
Posted March 27, 2016 in Debra’s Wellness Tips

Placebo

By Debra Basham

Debra’s Wellness Tips

Jo Marchant holds a doctorate in genetics and medical microbiology and has written for New Scientist, Nature and Smithsonian. While working on her book, Cure, she explored how the power of the mind can be a significant resource for modern medicine.

Playing a special video game developed to help burn patients overcome […]

March 27th, 2016 | Tags: , , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed