Posted April 9, 2017 in Debras Wellness Tips By Debra Basham Debra’s Wellness Tips
If you, like me, have ever found yourself adrift emotions, best check out the information about how we are shaping one another’s brains all the time. Sounds True featured Bonnie Badenoch recently. Bonnie says trauma is a relationship experience that arises from our sense of being alone with pain and fear more […]
Posted April 2, 2017 in Debras Wellness Tips By Debra Basham Debra’s Wellness Tips
A study found that people who ate whole grains burned off more calories at rest than those who did not.
For the study, researchers recorded the weight, metabolic rate, blood glucose, fecal calories, hunger and fullness for 81 participants over an eight week period. After an initial period of two weeks […]
Posted August 7, 2016 in Debras Wellness Tips By Debra Basham Debra’s Wellness Tips
Although experts don’t yet agree on how much fat we should be consuming, most agree all fats are not created equal. We do well eating a high ratio of unsaturated to saturated fats, with sources of unsaturated fats including olive and canola oils, nuts, seeds, and avocados.
Those words were not what […]
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