Posted April 22, 2018 in Debra’s Wellness Tips

A1C

Debra’s Wellness Tips

It may come as a surprise that you can do a lot to lower your A1C. The A1C test (also known as HbA1C, glycated hemoglobin or glycosylated hemoglobin) measures a person’s average blood glucose level over the past few months. A home glucose meter is testing the current level of blood sugar. […]

Posted December 17, 2017 in Debra’s Wellness Tips

Beat the Blues

Debra’s Wellness Tips

Body, mind, emotions…. these are not just linked, they are hard wired.

A 2002 study looked at the overall sugar consumption per person in six nations – Canada, France, Germany, South Korea, New Zealand and the U.S. – and directly linked sugar consumption to higher rates of major depression.

A study […]