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Posted August 3, 2016 in Wholesome Thoughts Wholesome Thoughts “When a being feels listened to, it no longer needs so desperately to be right. The need to be right comes out of a fear of not being heard.” Aaron said that, and it is so true. If you are new to Aaron, you can sign up to receive the Daily Aaron […] Posted December 23, 2015 in Wholesome Thoughts Wholesome Thoughts Catastrophe is the essence of the spiritual path, a series of breakdowns allowing us to discover the threads that weave all of life into a whole cloth. Joan Halifax said that. I am sure this was true in Biblical days as well. What a gift this awareness is! Send email to debra@scs-matters.com, […] Posted June 17, 2015 in Wholesome Thoughts No matter how dark the current situation, we can always hold onto the steady light of hope. Hope is not an immature magical belief; hope is the state of awareness that morning always follows night. When difficult times occur, be kind to yourself and reach out for support along the way. Email debra@scs-matters.com, or […] Posted May 10, 2015 in Debra’s Wellness Tips Emotional well-being is something we mostly think about when we are experiencing something else! Your mindfulness practice improves your ability to become aware of what you are feeling, notice how it feels in your body, and identify what thoughts are related. You are observing without trying to fix or control. In fact, you can become […] |
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