If you have thought strength training is only for young men, think again. While aerobic activity is an important part of well-being, strength training is the straightest path to building the muscles that you need for aerobic exercise. Muscle mass helps you avoid age-related weakness. Muscle is also key to a good metabolic rate, which lets you burn off even more fat.
Types of strength training exercises include using dumbbells, balls, and bands, as well as fitness equipment. Think about doing 2 or 3 sessions of 20-30 minutes per week. It is important to warm up before doing strength training, and to stretch well after your workout.
According to Mayo Clinic strength training helps you:
- Develop strong bones. By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis.
- Control your weight. As you gain muscle, your body begins to burn calories more efficiently. The more toned your muscles, the easier it is to control your weight.
- Boost your stamina. As you get stronger, you won’t fatigue as easily. Building muscle also contributes to better balance, which can help you maintain independence as you age.
- Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, including back pain, arthritis, obesity, heart disease and diabetes.
- Sharpen your focus. Some research suggests that regular strength training helps improve attention for older adults.
This week, add a focus of strength training to everything else you do for your well-being. Long-term the benefits are sure to be good for body, mind, and spirit.
This week’s health tip originally appeared online at https://scs-matters.com/strength-training/
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Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips
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Rev.Debra Basham
Voice: (269) 921-2217 Email: debra@scs-matters.com https://scs-matters.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~Mother Teresa |