When you are walking in the sun, your shadow goes ahead of you and if you try to catch it, you won’t be able to. When you turn around, your shadow will follow you.
There are some wonderful tools for doing “shadow work.” You can write a letter to a part of yourself you are ashamed of or frustrated with. We must first acknowledge it. Then you can be compassionate and offer kindness as you assist that part to act in ways consistent with your best self.
This eventually allows us to be more kind and compassionate to everyone we meet.
Remember shadow is evidence of light!
Email debra@scs-matters.com or from within the continental U.S. phone or text (269) 921-2217.
