What do low blood sugar, glee, pain, excitement, and stress in general all have in common? They all activate the sympathetic nervous system. According to Rick Hanson, Ph.D. (Relaxed and Contented: Activating the Parasympathetic Wing of Your Nervous System), your learning about your parasympathetic nervous system (PNS) is BIG news for your health and well-being.
“Legs Up the Wall” is an easy yoga pose that stimulates the PNS. It is not necessary that your hips touch the wall, so find the placement that is comfortable for you. Arms can be by your sides, overhead, or your hands can rest lightly on your belly to encourage abdominal breathing. 
Putting your feet up sends a signal to your body that it is safe and no threat is near, turning off the fight or flight (sympathetic nervous system) trigger. If you do not have available wall space, use a couch or chair or bed. Just get into the habit of spending a few minutes with your legs up the wall every day. Even five minutes per day of intentional PNS activation can make a significant contribution to your health, as you can work your way up to 15-20 minutes per day.
We know that relaxation is good for us. Now we know it is at the core of activating your parasympathetic nervous system. Here is a short video of me sharing some simple tips for relieving stress you will enjoy.
This week, notice when you have activated your PNS. It not only feels good, it is good for you!
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Rev. Debra Basham
Voice: (269) 921-2217 Email: debra@scs-matters.com https://scs-matters.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~Mother Teresa Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips |