Posted December 9, 2018 in Debra’s Wellness Tips

Placebo Power!

Debra’s Wellness Tips

The cost for pharmaceuticals, with the known adverse side-effects, is coming under scrutiny. Fortunately, placebo power is being recognized as having value as a medical application. Knowingly taking a placebo does not diminish the benefit. That is truly amazing….

In a 2016 study published in the journal Pain, researchers including Kaptchuk randomly assigned 83 people with chronic low back pain at a hospital in Lisbon to either continue taking their pain medication as usual or start taking honest placebo pills with their typical treatment. Before the start of the study, the men and women filled out questionnaires about the intensity of their pain and how much disability it was causing them. After that, people treating their pain as usual continued to take their nonsteroidal anti-inflammatory drugs, while the people taking placebos were given bottles labeled placebo pills with instructions to take the pills twice a day. After three weeks, the people in the study rated their pain and disability levels again. The researchers found that, on average, the group taking painkillers reported a 9% reduction in usual pain, a 16% reduction in maximum pain and no reduction in disability. But the people knowingly taking placebos experienced a 30% reduction in both usual and maximum pain and a 29% drop in disability.

This week, take time to understand placebo power. You may want to take time to read “People Are Now Taking Placebo Pills to Deal With Their Health Problems—And It’s Working” or do your own research.

Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips


Small Changes … Infinite Results™

“If we have no peace, it is because we have forgotten that we belong to each other.” 
~ Mother Teresa

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