Most of us are aware of taste cravings. We might be hungry for salt or sweet. We might even desire a bitter or sour flavor. However, did you know there is a fifth taste? It’s called umami, and it has been shown to create a feeling of being satiated, having the effect of controlling your appetite.
That might just be good news!
The bad news is, some chefs use the food additive monosodium glutamate (MSG) as a flavor enhancer and call that umami. The good news is, umami is found naturally in foods and can be a wonderful way for you to enjoy a savory taste that also satisfies your hunger longer.
What are these mystery umami foods? According to Cynthia Sass, here are the 5 Foods That Can Help You Lose Weight:
• mushrooms
• green tea
• seaweed
• tomatoes
• truffles
No, these truffles are not chocolate. These truffles are subterranean fungi, found in North America, Europe, Asia, and North Africa.
This week, notice how you crave certain tastes. We might even be hungry for silence, or have a craving for meaningful interactions. Perhaps we are yet to discover a name for our emotional needs. We certainly are still learning about life, aren’t we….
This health tip originally appeared online at https://scs-matters.com/
New-Tastes/. Send email or call or text to schedule a private session with Debra.
Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips
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Rev.Debra Basham
Voice or text: (269) 921-2217 Email or Text: debra@scs-matters.com https://scs-matters.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ |