A recent Huffington Post article on natural migraine relief caught my attention, not just for those who have suffered from migraine headaches, but for each of us who has found you make a choice to be healthier because life is too precious to waste. Here is a link to the article: http://huff.to/ScnFs6.
Share this summary of suggestions for what you can do for natural migraine relief.
- Omega 3 fatty acids
- Feverfew
- Ginger
- Meditation
- Butterbur
- Massage
- Magnesium
- Peppermint (aromatherapy)
- Acupuncture
- Regular exercise
- Rubbing the temples
- Drinking plenty of water
The National Center for Complementary and Alternative Medicine has a webpage for both feverfew and butterbur. See http://nccam.nih.gov/health/feverfew and http://nccam.nih.gov/health/butterbur for more information about where science is weighing in on these at the moment.
If you have been a regular reader, you will notice and appreciate how many of these have previously been highlighted in the “Wellness Tips,” including in the March 21, 2011, tip on headache prevention.
This week, pay close attention to the way your wellness is overlapping. Good choices affect all of you, as you continue to find natural ways to feel better while getting healthier.
 | Rev. Debra Basham Voice: (269) 921-2217 Email: debra@scs-matters.com https://scs-matters.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™ “If we have no peace, it is because we have forgotten that we belong to each other.” ~Mother Teresa Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips |