Science is showing benefits to limiting the hours of the day that you eat. The current term being used in the studies is intermittent fasting. Because our bodies start burning fat only after it has metabolized its glycogen stores (about 6-8 hours), skipping breakfast and making lunch your first meal of the day might just be the healthiest way to burn fat.
Here is What the Science Says About Intermittent Fasting:
Aside from removing your cravings for sugar and snack foods and turning you into an efficient fat-burning machine, thereby making it far easier to maintain a healthy body weight, modern science has confirmed there are many other good reasons to fast intermittently. For example, research presented at the 2011 annual scientific sessions of the American College of Cardiology in New Orleans4 showed that fasting triggered a 1,300 percent rise of human growth hormone (HGH) in women, and an astounding 2,000 percent in men.
HGH, human growth hormone, commonly referred to as “the fitness hormone,” plays an important role in maintaining health, fitness and longevity, including promotion of muscle growth, and boosting fat loss by revving up your metabolism. The fact that it helps build muscle while simultaneously promoting fat loss explains why HGH helps you lose weight without sacrificing muscle mass, and why even athletes can benefit from the practice (as long as they don’t overtrain and are careful about their nutrition). The only other thing that can compete in terms of dramatically boosting HGH levels is high-intensity interval training.
Other health benefits of intermittent fasting include:
• Normalizing your insulin and leptin sensitivity, which is key for optimal health
• Normalizing ghrelin levels, also known as “the hunger hormone”
• Lowering triglyceride levels
• Improving biomarkers of disease
• Reducing inflammation and lessening free radical damage
• Preserving memory functioning and learning
This week, do your own research about intermittent fasting. As with everything, the same thing is not right for everyone, but you can find what is best for you.
This health tip originally appeared online at https://scs-matters.com/
Intermittent Fasting/. Send email or call or text to schedule a private session with Debra.
Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips
 |
Rev.Debra Basham
Voice or text: (269) 921-2217 Email: debra@scs-matters.com https://scs-matters.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~Mother Teresa |