Debra’s Wellness Tips
We all know exercise is important. Sedimentary lifestyles are known to cause or aggravate myriad health challenges.
But what if you are one of those who would rather visit the proctologist than go to the gym?
In case you did not know, proctology is a branch of medicine dealing with the structure and diseases of the anus, rectum, and sigmoid colon.
Interestingly, regular, moderate, physical exercise is one of the factors for colorectal health.
Check out, 20 Fun Ways to Exercise if You Hate the Gym, and if you also hate the thought of a colonoscopy, you may be relieved to know about a new test you can do right at home. Cologuard is the only FDA-approved test based on stool DNA science. Cologuard finds 92% of colon cancers and 69% of the highest-risk precancers with 87% specificity.
Cologuard may not be right for everyone, but it is definitely worth looking into. No pun intended. (See: Meet Cologuard.) And, no, I do not get a commission. It is important to tell others about good options.
This week, notice you can choose ways of doing things that are really good for you and also inexpensive, non-invasive, and effective. That is just about the best news ever when it comes to exercise and colorectal health….
Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips
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Rev. Debra Basham
Voice or text: (269) 921-2217 Email: debra@scs-matters.com http://DebraBasham.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ Mother Teresa |