“Hope is the feeling we have that the feeling we have is not permanent.” Mignon McLaughlin said that. It takes a bit to understand the wisdom, but you can see it.
Each feeling is temporary. When very strong emotions come up, remember, “I am not this.”
As the emotion dissolves, there may be a sense of spaciousness. Just rest and breathe.
When you have meaningful stories about your life to share, email debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.
