While most generally suggest a diet lower in carbohydrates is the best way you can enjoy a healthy weight, we need carbs for our bodies and our brains—particularly for mood balance! But not all carbs are created equal, and most processed foods that are high in carbohydrates have been stripped of fiber, the good stuff.
One of the easiest ways to make good choices is to see that you do have a choice. Here are some of the better carbs you can make your choices from:
• Sweet potato
• Beans
• Squash
• Oatmeal
• Bananas
• Popcorn
Of course, you want to be smart about these choices, too. Air popped corn is a much better choice than microwave popcorn, and “old fashioned” or “steel cut” oats provide much more fiber than instant oatmeal.
This week, get the fiber back in your diet by making really good choices for healthier carbs. Intestinal health and moods go right along together. You truly do have a good gut feeling about all of this!
This health tip originally appeared online at https://scs-matters.com/
Healthier Carbs/. Send email or call or text to schedule a private session with Debra.
Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips
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Rev.Debra Basham
Voice or text: (269) 921-2217 Email or Text: debra@scs-matters.com https://scs-matters.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ |