“Health begins in the gut” is a pretty good mantra for health and well-being. Recently I came across an online resource you may want to check out. It is called Dr. Ritamarie’s Happy Belly Checklist and what I really appreciate is that she does not just tell you what to avoid, she also points you to the foods that actually heal your gut.
On the list are the normal no-no’s: processed foods, sugar, gluten, and alcohol, as well as the great eats (did you ever notice that eat is in the word great?) you have seen in previous Wellness Tips: broccoli, brussel sprouts, chia and flax seeds.
You can download a PDF with all the information.
This week, set your goal for good gut health. Just think what a happy belly will mean for you and your loved ones. Share this tip with those you care about. And have a grEAT week.
Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips
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Rev. Debra Basham
Voice or text: (269) 921-2217 Email: debra@scs-matters.com http://DebraBasham.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ Mother Teresa |