Posted December 20, 2015 in Debra’s Wellness Tips

Giving (Yourself) the Perfect Gift

Debra’s Wellness Tips

Gift-giving can be a delightful experience, but at times the pressure can result in stress and panic about so much to do.

In 3 Reasons for Gift Giving, we remember what is most important:

In the movie “The Waltons,” John Boy wants to be a writer instead of a farmer like his father. In a well-loved scene, the father affirms his son’s potential career path by giving him a simple gift at Christmas: paper and pencils. The ambiguity for John Boy is resolved with this simple present.

The ceremony of gift giving can push people through the awkwardness of the threshold into a new role.

Gifts also strengthen the bonds between people. We all have a longing to be known, understood and loved by our community. The best gifts meet that need.

If you find yourself feeling extra stress or pressure, you might appreciate a handout with the instructions for a simple tapping technique. Emotional Freedom Technique (EFT) is something that can be done without any formal training, without any special tools, and it can calm your nerves, boost your immune system, and make a real difference for you when it is easy to panic about so many things to be done.

This week, be aware of the lasting meaning of the most simple gifts. We are all embracing new roles. Send email to debra@scs-matters.com if you would appreciate the simple EFT handout so you can tap to lower your stress levels, especially now.

Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips


Small Changes … Infinite Results™

“If we have no peace, it is because we have forgotten that we belong to each other.” 
~ Mother Teresa

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