Everything from getting a pet to taking a yoga class, from breathing deeply to walking in nature, and from eating foods rich in Omega-3s to avoiding caffeine has been associated with better health and well-being.
Nothing may be better for you though, than getting your giggle on!
Your laughing can lower your blood pressure, improve your cardiac health, reduce your stress hormone levels, and improve your immune system. Belly laughter is a great ab workout, too. (See Get Your Giggle On)
You can put the words “Babies Laughing” into an internet search and come up with immediate help getting your own giggle on. “Babies Ripping Paper” is one of my favorite searches. It has over 86 million views. “Babies Laughing Hysterically at Dogs Compilation” is sure to get you going, too.
Why giggle?
Life depends on it.
This week, make something serious you encounter a laughing matter. Laughter matters to your life because it matters to your health.
Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips
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Rev. Debra Basham
Voice or text: (269) 921-2217 Email: debra@scs-matters.com https://scs-matters.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ Mother Teresa |
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