Debra’s Wellness Tips
When a friend mentioned the health benefits of ‘structured water’ or ‘gel water,’ I soon came across the name of scientist Jerry Pollack, Ph.D., part of the Bioengineering Department at the University of Washington.
You know by now, a good litmus test is whether anybody is getting rich on your getting better. Come to find out, the best source of gel water is plant foods. These are the ones with the highest amounts:
Cucumber
Romain lettuce
Radishes
Tomatoes
Bell peppers
Cauliflower
Watermelon
Strawberries
According to Pollack, gel water has an extra hydrogen and an extra oxygen atom, so instead of the familiar H2O it’s actually H3O2.
Chia seeds are also packed with gel water. You can see it when the seeds are soaked in water for a few minutes.
(See: The Wonders of Gel Water Are They For Real.)
This week, turn your eight glasses of water a day into gel water by adding some berries, slices of citrus or cucumber to a pitcher of water in the morning and drink from it throughout the day. Or, better yet, prepare it the night before, and enjoy a few minutes of mediation before you start sipping your way to better health….
Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips
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Rev. Debra Basham
Voice or text: (269) 921-2217 Email: debra@scs-matters.com http://DebraBasham.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ Mother Teresa |