This is a test post only. It is duplicated in the archives, so when we actually go live with the new site we will want to delete this post.
Sometimes we hear terms without really understanding what is meant, and knowing how this is relevant for you. For example, what is embodiment, and what does it mean when you are fully embodied? To put it very simply, it means that you are intimately aware of the movement of your body in space, and of the healthy flow of energy within your body.
In the hustle and bustle of everyday life, you will want to be very intentional to be aware of both of these. Without energy awareness, the legs move, the arms raise and lower, but there is a sense of just going through the motions of life. That can result in sitting at our desk for too long or waiting too long to go to the restroom or to get a drink of water. It can also mean we could have missed the opportunity to really get the most out of our genes: Our bodies were made to move.
The January 2, 2012, tip (“Low Downs on Let-Downs”) highlighted the benefit of exercise to lessen, eliminate, or prevent seasonal depression. February 27, 2012, we looked at how children of all ages “Need to Play.” April 16, 2012, the wellness tip was on the value of bouncing. Now we are reading that breast cancer risk was reduced by 30 percent in women who exercise 10 hours a week. (See http://cbsn.ws/KHIVAN)
Here is a link for you to see the adorable movement beyond this still shot of “Cory” dancing to Beyoncé! Over 32 million people have taken time to enjoy viewing the two-and-one-half-minute video. (http://www.youtube.com/watch?v=ikTxfIDYx6Q)
This week, begin to see and seize opportunities that allow you to love to be aware of the energy and move your body. Yes, dancing, tai chi, walking—these movements can become your way of life.
You can also begin to feel the dance in every movement you make. On your way to get the mail or to get into your car, sense the rhythm of your own movement. Awaken your inner “Cory” and enjoy being fully embodied.
Note: The older posts mentioned are archived and can be read by clicking on this link: read Wellness Tips archive.