February is often a month when people find themselves feeling down. In the northern US, it is often gray, and it has been quite some time since we were enjoying being out in the warm sunshine. Feeling down and being depressed are not the same thing, however.
Depression can affect your body, too. Everyone is different. Some people have no physical symptoms. Others have problems with headaches, other pains, cramps, and stomach problems. If you suspect depression, do your friend or relative a favor and encourage them to talk to their doctor or a mental health professional. Just trying to lift their spirits may make them feel misunderstood. Share your support and offer hope that they will feel better with treatment and time.
Remember that regular exercise, a healthy diet, and adequate sleep are preventative, but sometimes lacking elements. If it is easy to add these to your lifestyle, they can improve mood.
I found lots of depression quizzes on line. Some are pretty good. You can try some if you think you might be depressed.
This week, pay attention to emotional well-being. Mind and body and emotions are intimately linked. It is not weakness to receive help.
Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips
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Rev. Debra Basham
Voice or text: (269) 921-2217 Email: debra@scs-matters.com http://DebraBasham.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ Mother Teresa |