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Posted March 10, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips People often wonder about the benefits of biking or running. I am NOT a runner, never have been, but I love biking and walking. Total calories burned during exercise depends more on the level of intensity of the workout and the time spent in the activity, but generally the more muscles […] Posted March 3, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips As those in the Northern hemisphere begin to experience a bit more sun, it is a good time to think about proper sunglasses. More than looks goes into a wise selection. Choose sunglasses which block 100 percent of ultraviolet rays. Polarized lenses prevent glare, but they do not block UV […] Posted February 24, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips Every visit to have my teeth cleaned comes with the question from the hygienist, “Are you using an electric toothbrush?” It is obviously now thought that an electric toothbrush is better than a manual brush. According to Consumer Reports: Electric Toothbrush vs Manual, that may or may not be true. […] Posted February 10, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips During a week when Cupid is shooting arrows, some of the best medical advice is for you to maintain good connections. According to Harvard Health Publishing, the quality of our relationships matters. For example, one study found that midlife women who were in highly satisfying marriages and marital-type relationships had […] Posted February 3, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips According to John Tesh’s “Intelligence for Your Life” if you’re trying to quit smoking rub the skin at the center of your palm and between your index finger and thumb. Researchers found that people who used this technique smoked 25% fewer cigarettes in a month than quitters who chewed gum. The self-massage […] Posted January 27, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips It has been said that you can’t teach an old dog new tricks, but it seems exercise can improve your brain power, even if you have been a couch potato. “Exercise did make a difference in improved brain power,” Dr. Joyce Gomes-Osman, the study’s author and the director of the Neuromotor […] Posted January 20, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips Do you remember lard? Were you around when we were all told that butter was bad for you but margarine was good? Crisco used to be a household staple, but we are always learning. Nowhere is that more evidenced that in relation to oils. Oils are used for frying, roasting, sautéing […] Posted January 13, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips It comes as no surprise that many people are taking medications with side effects. More than one-third of U.S. adults are taking prescription medications that may lead to depression. An article in the Journal of the American Medical Association warns that depression is a potential side effect of more than 200 commonly […] Posted January 6, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsJanuary, for many of us, means going on a diet. Better yet, this is a great time to make life-style changes for a lifetime. “How to Make Healthful Dietary Changes Last a Lifetime,” by Michael O. Schroeder, looks at ways to ensure your new healthful eating pattern sticks – long term. Pick a […] |
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