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Posted June 30, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsHealing Touch is something I wish more people knew about and practiced. It is one of the most soothing things I know, and it cannot hurt! I learned about Healing Touch in the 1990’s and was trained by Janet Mentgen, a nurse-healer. This about Janet from the Healing Touch website: Posted June 16, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsHuman skin is amazing. Your skin changes constantly throughout your life. In fact, your skin regenerates itself approximately every 27 days! Your skin needs to be hydrated and well-cared for. Skin is our largest and most sensitive organ. Skin wounds can occur from time to time. Seek medical advice for serious wounds. […] Posted June 9, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsMany conditions exist that we are not even aware of. For example, have you ever heard the term urticaria? A person can actually have a allergic reaction to exposure to cold or heat. See Sports Med Today. Heat urticaria, also called cholinergic urticaria, refers to hives caused by increased core body […] Posted June 2, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsIf you are interested in what to eat if you want to live to be 100, you may want to read the The Blue Zones Solution, in which New York Times best-selling author Dan Buettner reveals the eating and living habits of the world’s longest-lived people. Most of us are already familiar with […] Posted May 26, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsIn, “Why Some People Hate Being Hugged,” Darcia Narvaez, a professor of psychology at University of Notre Dame, says that there are two main ways that not being touched can affect a growing body: it can lead to an underdeveloped vagus nerve, a bundle of nerves that runs from the spinal cord to […] |
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