Consumption of butter is growing worldwide at a rate of 2-4% each year. According to a new study, that may be good news.
“The conclusion of this report is simple,” the study authors write. “Natural unprocessed fats are healthy and key to the evolution of society that focuses on developing healthy individuals, not just on treating those who are sick. Natural foods high in monounsaturated and saturated fats are one of the preferred sources of energy for our bodies to use and store.”
If you are already enjoying a vegan diet, best you continue to reap the benefits. If not yet, consider 7 Reasons Why Butter is Good for You. Here are a few:
There are a lot of fat soluble vitamins in butter. This includes vitamins A, E and K2.
Butter contains a lot of saturated fats which raise HDL (the good) cholesterol.
Butter is a good dietary source of butyrate, an anti-inflammatory, four-carbon fatty acid, created by bacteria in the colon when they are exposed to dietary fiber that has powerful protective effects on the digestive system.
In fact, the name “butter” comes from the word butyrate.
This week, always choose the healthiest options available to you. As Oscar Wilde said, “Everything in moderation, including moderation.”
Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips
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Rev.Debra Basham
Voice or text: (269) 921-2217 Email: debra@scs-matters.com https://scs-matters.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ Mother Teresa |