While being plugged in causes us to crave more stimuli (increasing what is necessary for the onset of the benefits of boredom), performing a very familiar task can invite those benefits quickly.
Go for a walk on well-known path, perform a mundane task such as knitting or swimming laps, or just sit with your eyes closed.
This week, if you find yourself in line at the grocery store, in a tedious meeting or killing time in a waiting room, resist the urge to scroll. You’re bound to get bored — and your brain, mood and work performance just might improve. (See Being Bored Can be Good for You)
Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips
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Rev. Debra Basham
Voice or text: (269) 921-2217 Email: debra@scs-matters.com http://DebraBasham.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ Mother Teresa |