People often waste today worrying or dreaming about the future, but life is not about to happen. Life is happening, and each moment is a gift. That’s why it’s called the present.
The practice of being present allows you to not cling to the pleasant or resist the unpleasant.
If you would appreciate some basic meditation instructions, email debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.
