Baba Ram Dass said, “The quieter you become, the more you can hear.” We are bombarded with sounds from the outside, but the place you get true quiet is within.
You can let normal activities of life be part of your developing greater inner quiet. Go for a walk in nature. Take a soaking bath. Join a meditation group.
As you are really quiet within, you will be amazed at what wisdom you hear.
If you are interested in learning mindfulness, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.
