SCS Matters « Yellow Brick Road: Your Path to Heart & Health

Trust Your Own Story

By Debra Basham, on February 26, 2024

Early Saturday morning I woke up dreaming. I knew the symbols were significant so by the light of the digital watch I keep on the nightstand I wrote in my journal:

Dream

Am sliding head-first down a piece of card stock to show a friend she can “trust your own story/writing….”

My scribbled note […]

It is this disinterested but completely allowing contemplation of the body in the world that the body loses its ‘me-ness’ and the world loses its ‘not-me-ness.’ In this way bodily sensations no longer cry out ‘I am separate, I am exclusively you” and perceptions of the world no longer cry out, ‘I am separate, […]

Snow Bird Sees Rare Bird

By Debra Basham, on February 12, 2024

It has possibly been the longest ever period between posts for the Yellow Brick Road…. and I cannot say what has kept my fingers off the keyboard, but this Snow Bird before doing anything else this morning has to write about having seen a rare bird.

The significance of this bird began many years […]

Trust the Magic of Beginnings

By Debra Basham, on January 1, 2024

And suddenly you know: It’s time to start something new and trust the magic of beginnings. ~ Meister Eckhart

Today is the first day of 2024.

Yesterday afternoon I went into a different area on my bike ride. I was only lost between 8.88 miles and 12.22 miles….

Suddenly I knew I had gotten […]

Grow Through What You Go Through

By Debra Basham, on December 23, 2023

Light rain was tap dancing on the metal roof of the lanai as I sat in the darkness waiting for the sun to make its debut thinking about a dear friend of mine whose brother-in-love is going to be having lung cancer surgery soon. She has been a champion of ours for decades, having thrived […]

Changing Species: It is Our Nature

By Debra Basham, on November 6, 2023

A retreat coming to an end is always bitter sweet. Some aspect of it is relief to return to a “normal” schedule, but there is also a lingering longing for the better balance that seems to be the likely result of a time of intentional insight and successive sitting.

Catching up on email I […]

Perfect

By Debra Basham, on November 5, 2023

We gained an hour last night here in most of the United States. What an odd concept, that we can lose or gain time….

Gain and loss…. part of the Eight Worldly Winds. It is written that gain obsesses the mind, and loss obsesses the mind. We are attracted to gain and repelled by […]

What Do You Wish?

By Debra Basham, on November 4, 2023

Even if our efforts of attention seem for years to be producing no result, one day a light that is in exact proportion to them will flood the soul. ~ Simone Weil

This morning I did laundry rather than go to the community room to ride the stationary bike because I am currently starting a […]

An Experience of Grace

By Debra Basham, on September 12, 2023

Wowser, it has been a wonder-filled day. Six women were present for deep sharing following the 6:30 a.m. meditation. Three of those women I have known previously, two are new friends.

Right afterwards I scored a Royal Flush and earned a whopping 5,000 points on the poker machine in our guest bath. In the […]

Waning Gibbous Moon

By Debra Basham, on August 21, 2023

I was restless at bedtime last night. It had been a pleasant day but late in the evening I got a text from a friend who had ended up at the ER over the weekend, John’s bedtime blood pressure reading was a bit elevated, and I read an email from a person who is asking […]

Yellow Brick Road: Your Path to Heart & Health

Trust Your Own Story

I Am Made of You