By Debra Basham, on February 27, 2022 On Friday I could feel that my blood pressure was high. I began to affirm: I choose to release this pattern within me that has contributed to this situation.
Boom!
I am 12 years old again — August 1962 — in the auto accident with my dad. I am reliving all the terror […]
By Debra Basham, on January 18, 2022 Entry from my journal: Tuesday, January 18, 2022 @ 3:37 am:
Dear Holy Spirit,
I am awake and in the TV room listening to Karen Drucker’s “I Surrender.”
I will surrender to my greatest highest good.
I will release every fear that’s in my way…
and I am grateful every moment of […]
By Debra Basham, on March 29, 2019 I have been wondering about the distinction between self care and nurture (kindness and wisdom) and “distraction.” Might we be doing wholesome actions such as exercise or journal writing, or playing music, without being skillful?
Additionally, I wrote to Barbara Brodsky, Founding Teacher of Deep Spring Meditation Center, asking about all of this. “We are […]
By Debra Basham, on March 9, 2017 My grandson, Brad, and his wife, Christina, spent five wonderFULL days with us on Pine Island. Brad had been working for Charter Media in Murfreesboro (Tennessee) since earning his Master’s Degree three years ago. Recently, though, he declined a large promotion with Charter that would have meant their move to North Carolina. It was not […]
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