Homesickness


Some people will not be able to relate to the concept of feeling homesickness, but it is a feeling that has been with me since childhood. I would go to spend the night with a friend, have a wonderful time all day, and then at bedtime get overwhelmed by wanting to be home. More than once, the mother of a friend had to take me into her arms or into her bed to comfort me.
Homesickness is a feeling akin to that of not being wanted or safe, but it has a more subtle tug on the heart.
I can feel homesick for a space, like my office at 1111 Main Street, or an experience, like a day at Still Waters Retreat Center or watching So You Think You Can Dance.
Missing the beloved pets of friends or family will send me to the ice cream parlor or the auto repair shop to pet the resident cat there.
Here is Zeus, one of my kitty friends….
Even the smell of certain foods (oatmeal cookies, curry noodles, corn bread) can cause my heart to hurt. I can feel that longing for those who have passed, one who is living but not where I currently am, and sometimes even for those I have never met.
While I understand not everyone feels such angst of missing, I am also keenly respectful that the feeling is a symptom of my not being fully present in the current moment. Darn, it is awkward to find yourself where you wish you were not, even if you are where you choose to be.
One of the best things I have learned to do when overcome by my emotions is to tap. Emotional Freedom Technique, or EFT, or simply “tapping,” has become a very welcome addition to my energy medicine toolbox.
If you are not familiar with tapping, and would like to learn more, let me know. If you already know about it, I hope you are getting the benefits of using it, too, even if you never feel homesick.
For now, I will go for a bike ride—another of my favorite ways to stay present moment….

Whatever Arises, Love That


It has been said that time flies when you are having fun. Delighted by the plentiful waterfowl, sea shells, and sunshine, the time is flying by with many family and friends visiting and enjoying some time here on Pine Island, what I call a zoo without cages.
Great Egret coming to check out what we are cooking on the grill.

A recent kayak outing provided great opportunity for healing when I discovered we were lost out in the mangroves. The GPS showed clearly where we were, but there was absolutely no visible way back to the main canal. My Michigan skin had already met its tolerance for exposure to the hot tropical sun. I was suddenly transported back to the time I was alone in Europe. I had no Euros, and I did not know where I was. I could not find the woman I had been traveling with.
Blue is the water ways we were on.
Sounding much more calm than my insides felt, I said to my companion, “We are lost. I am trying not to panic, but Google Maps cannot show us how to get out.” I handed him my phone.
I knew I did not feel confident to get us out. Everything we could see looked alike. I forced myself to remember that I had survived the Europe experience. I could feel tremendous fear both present and past. 
We had come through an opening in the mangroves where we had to duck down. Had the tide risen sufficiently that we would be unable to get through, or just enough we would not be able to see the opening? 
While I did believe we would survive, I imagined a helicopter having to come get us after days of exposure.

How similar is all of this to the larger schema of what is happening to human beings and planet earth? Have we lost our way and are we panicking because we are afraid of what we might yet encounter? 
This morning, reading the book by Matt Kahn (Whatever Arises, Love That) in which he encourages you to love whatever arises, I am drawn to this sentence: “No matter how closed off you feel or how shut down you seem to be, it is your willingness to love that reminds you how safe you’ve always been.”
I am willing to love. I suspect we all are. We did get out of the mangroves, and we got home in time for lunch! The only visible injuries I encountered were some sunburned knees.
As my knees have recovered, I am deeply appreciating the reality that if we have always been safe, we will always be safe as well.Thanks be to God. Let’s all join Matt Kahn for what he calls “A Love Revolution That Begins with You.”
Here is my happy face selfie, taken when we were back in the canal!

Disappointment, Frustration, and Fear



A few days ago, we received the sad news that our grandson missed passing his EMT class. He needed an 80, and got 78.3. To miss a really big goal by less than two percent was a huge disappointment. He will need to wait until July to start the class over, and he will have to pay for the class again. In his mind, he has lost both time and money. I understood how disappointed he was feeling about the situation.

The very next day, our daughter—his mom—found out an on-line application she had helped her father-in-love (OK, I just like that much better than father-in-law) send in. They had an email message confirming receipt, and they had the confirmation number, but the employer had no such application in the system. The following day, they were told to apply online again, only to have the very same “candidate” number as the application that was already not showing up in the system. They were understandably frustrated.

I spoke with a woman navigating cancer who was had her scheduled appointment for radiation treatment canceled a second time because of a problem with the machine. Of course, she was feeling disappointment, frustration, and fear. 

As we observe the circumstances each of these individuals are going through—and the emotions generated by the unique conditions—it is rather amazing how visible universal patterns are coming to be. We understand the feelings. How do we find grace and peace in the midst of such times? How do we get over disappointment, frustration, and fear?

We know disappointment, frustration, and fear are worth getting over. The words of Seneca, Roman dramatist, philosopher, and politician (5 BC-65 AD), may be of help to all of us facing life today. “If we let things terrify us, life will not be worth living.”

Perhaps things are not all that different, after all….

Walking Each Other Home


Ram Dass said, “We’re all just walking each other home.” My friend, Pamela Chappell, wrote a song based on the quotation.

 

On my way to the remote Buddhist Sangha for the weekly meditation, my van bottomed out in one of the ginormous mud puddles. Two wheels were up in the air, and water was up to the top of my fender. Two young women in a bright yellow jeep pull up, and one calls to me, “We will be right back and get you out. We have to go get a tow rope!”

 

Too far off the beaten path for satellite to locate me, I was still on the phone with Road Service when the jeep came back.

 

What motivates someone to help a total stranger? 

 

I am not talking about dropping a bill in the bucket as someone is ringing the bell, letting someone pull out in busy traffic, or buying a flock of geese for a family in a village in Africa. These are all worthy acts of kindness, but this was not that—picture throwing off your good shirt, stepping out of your good shoes, wading into foot-and-a-half deep muddy water and getting down on your hands and knees. 

 

“I go to a place near here where jeeps do off-roading in the mud flats. I don’t participate. I have too much money in my jeep for that. But when they get stuck, I pull them out.” Bonnie explained as she drove my vehicle to high ground where I could leave it and go to meditation.

 

“I am sorry we got your van dirty!” she called as they drove off.

 

They were capable—yes—but more than that: they were willing. I would guess you can easily understand why I was touched to tears by the compassionate action of these sisters!

 

Later, sharing my gratitude on a local issue social media site, I spotted a one line message: “Does anyone know a woman named Blah Blah here? I need to get in touch with her.” 

 

I responded. “I know her. She is a colleague/writer friend of mine. I have her cell phone number. Send me a private message and I will let her know to get in touch with you.” 

 

This morning, as I was preparing to participate online in a global meditation and prayer time for peace in the middle east with James Twyman via Dr. Mary Jo Bullbrook, my phone rang. It was my writer friend.

 

“Thank you! I don’t do much on Facebook. I don’t even have internet here. That woman’s husband had found my credit card. I did not even know I had lost it. I had left it at the ATM.”

 

The signature line on my email is by Mother Teresa: “If we have no peace, it is because we have forgotten that we belong to each other.”

 

Tens of thousands were joined in a vision of peace. I kept hearing Pamela singing, “We’re all just walking each other home.” Maybe I need to change my signature line.

Getting off with a Warning


“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it…”
RUMI

This morning a man who has written a daily thought for years put in his opening the following quotation about worry:

“How would your life be different if…You stopped worrying about things you can’t control and started focusing on the things you can? Let today be the day…You free yourself from fruitless worry, seize the day and take effective action on things you can change.”
Steve Maraboli, motivational speaker, author, academic, social philosopher, columnist; age not provided
goodreads.com (website)

He went on to write about one of his readers, a woman who is addicted to worry, and encouraged other readers to reply to his post (sharing ways we have been able to overcome worry.)


I shared the Daily Quote from Aaron that I had just received:

“The emotions are a major catalyst for humans. They’re very powerful. They’re painful. They’re confusing. The best guideline I know is simply to ask yourself, ‘What is my highest purpose here?’ If the highest purpose leads you to enact the emotion, try it and see what happens. Perhaps insight will come that the emotion can arise without expressing it into the world, and without shame that it arose.”

 

FYI—I grew up with a mother addicted to worry. I have that as basic training. Meditation has been for me the ability to hold my worried emotions without shame, allowing them to rise and fall without my having to get caught up in them. 

Yesterday, on my way to mediation group, I was stopped for speeding (30 in a 20). I had seen the flashing light, and I had dropped to 20 MPH. However, I had returned to a normal speed before completely leaving a school zone.

As I sat in my car while the officer ran my information, knowing I would be late coming into mediation and would miss the coveted opening words of my dear friend who hosts the group, I started tapping. (See information on the FREE tapping summit

As I tapped, I was able to forgive myself for being reckless. As I did, I genuinely felt gratitude for the job officers do every day. When the officer returned my drivers license and insurance and registration, I was deeply appreciative to be let off with a warning!

I tiptoed in to meditation with another student, took my seat, began to breathe deeply while also hearing others breathing. I appreciated watching my hyper mind slow from its ordeal. 

As we moved from meditation to sharing, I was able to tell my story when the conversation came right around to how you can often change the outcome by managing your state of being.

Perhaps overcoming the addiction to worry is like getting off with a warning! 

Happy Birthday Blessings


“You have not lived today
until you have done something for someone
who can never repay you.”
~John Bunyan
When my sister came to Florida on Friday she could not have known the details of the warm welcome awaiting her. Oh, sure, the morning of her arrival the area experienced heavy thunderstorms (complete with a tornado warning), but Saturday Pine Island put on her most beautiful face and everyone enjoyed a fun boat tour—including a visit to Cabbage Key where she got to touch a Gopher Tortoise!

Sunday’s delicious potluck cookout took place on the lanai (heavy winds were blowing, keeping even the Michiganders indoors), but even so, several Michigan friends were here to help celebrate her birthday.

We had an unseasonably cool day Monday, but we know it is nothing like the Arctic blast that is happening at home in Michigan.  Our landlord sent a text message, “You certainly picked a good week to enjoy Florida. It is bitter cold here.”Our warm thoughts reach out to all of our family and friends there.

One of the amazing gifts given to celebrate her birthday is the total generosity of our captain who took us on the boat tour of the Sound. I met his wife a couple of years ago. I was a stranger, just someone riding my bike down their street as she was tending to her garden. I stopped to chat because her dog played in the yard. When she found out we had spent several winters here but had not been out on the water she said simply, “When you get down here next year, give us a call and we will take you out.”
What allows some people to be so kind? 
This may not be the most memorable birthday of my sister’s entire life, but the way my brother-in-law proclaimed his bliss as we docked back at the house says a lot, “That was the most awesome adventure I’ve had in a long time!”

Thank you, Captain Chuck, and First Mate Dorene. I don’t know how I can ever repay you for the happy birthday blessing of that awesome boat ride you were willing to do for my sister!

Great Things Come in Small Packages!


When I found out I was going to be a grandma, I went kicking and screaming. I was only 39 years old, and I was way too busy to be a grandmother. 
Everything changed 26 years ago today, when I held Bradley Joseph Zelenak for the first time. He truly is an “Angel Baby!”

“Hi, I’m your Gammie,” slipped off my tongue like velvet when his newborn eyes looked into mine, and the euphemism “Gammie” stuck. To this day, all three of my grandchildren, plus many others who know me as their grandmother call me Gammie. 
(See my previous post: Truly Meaningful Gifts.) 
It is not uncommon to resist some of the best things life is bringing our way. Perhaps that is because we truly do not recognize the blessings until we have received them. 
For sure, being Gammie has been (and is) one of my greatest joys. 
I will try to remember you can welcome what you resist. Great things come in small packages!

Truly Meaningful Gifts

The idea of meaningful gifts has been on my mind and in my heart for a good long while. December 13, 2015, I shared a talk about the subject when I was guest speaker at Pilgrim Congregational Church. As usual, none of my pre-thinking did anything to inoculate me from enough tears to sink a battleship over the exchange of v-e-r-y meaningful gifts with family on Christmas day.
I love that our daughter and her kids draw names and make hand-crafted gifts. Witnessing this exchange has been such a joy in the past, last Christmas we decided to get in on the fun this year. A few of the truly remarkable gifts from this year included: arm-knitted infinity scarfs; a metal American flag; personalized bulletin board; a kitchen herb garden; colorful crayon art; and a year of monthly snacks! 

For six-weeks this past summer I attended Write2TheEnd focused on learning self-publishing skills. I was combining skill development with the creation of my gift for grandson, Bradleya book of memories!
Beyond my wildest imagination, Bradley was at the same time creating an audio of words of love and affirmation from family and friends he put over special relaxation music, including some by my dear friend Pamela Chappell.

I loved each contribution, and I love every one of you who helped make this very meaningful gift. I hope you will enjoy Grandson Adam’s words (based on the second “M” in G-A-M-M-I-E):
My Gammie, My Grandmother, My Hero, My Role Model, My Go-To, My Advice Giver, My Friend, My Family, My Guardian, My Laughter, My Fat Camp Instructor, My World Traveler, My Picture Taker, My Massage Therapist, My Healing Touch, My Counselor, My Helping Hand, My Sous Chef, My Cinnamon Toast Maker, My Supporter, My Biggest Fan, My Moon, My Red Balloon, My Minister, My Mentor, My Author, My One and Only Gammie.
OK, I admit I cried so hard my eyes hurt as I opened my heart and let the love flow in. Fortunately, we recognize how cathartic tears can be.Thank you, everyone, for giving and receiving truly meaningful gifts!
(You might appreciate knowing Bradley and I giving these gifts to one another this year was a total “God-thing.” I did not draw Brad’s name, nor did he draw mine! We each ended up with the others name because two other family members initiated a trade. The  resulting in our having this magical opportunity to express our deepest love for one another.) 

10-Year Itch


OMG – I just finished listening to Marie Forleo’s interview with Elizabeth Gilbert, author of Eat, Pray, Love. In the interview, Gilbert is talking about Big Magic: Creative Living Beyond Fear. As a writer, I want to steal so many of her lines, but as a human being with a past littered with broken dreams, and crippled by feelings of failure, I want to curl up in her message and suck my thumb.
Ten years ago this month, we closed the doors at the Holistic Alliance. I knew letting that dream of a holistic center here in my home town of Saint Joseph, Michigan, go had been horribly painful, but I realized listening to Elizabeth that I had let what she calls the “murderer of all good things” stop me in my tracks: perfectionism. 
Gilbert called perfectionism a serial killer, saying it goes around killing joy, spontaneity, wonder, grace, and humility. She said perfectionism is fear in high-heeled shoes….
I wonder what I would have written had I been blogging at that time of my life. Something therapeutic occurs when you put your innermost tender parts out there for the world to witness.
It is much different to suck your thumb in public.
After listening to the interview, I asked Joel (Joel Bowman is the co-creator of Subtle Communication Systems) if Big Magic had helped him forgive us for not having our dreams for SCS come true. His reply was somewhat sobering: “I never had a sense of blame for SCS. My blame is more for things I haven’t tried, or perhaps what we haven’t tried, rather than things we did that didn’t succeed.” 
Gilbert said all love eventually becomes help and quoted her own mother’s advice: “Done is better than good.” 
Today, with Big Magic, I am more courageous about looking back. The dream of weaving together the threads of body, mind, and spirit is still alive in my heart—and every day you can look around in the world and see how much progress has been made. Fortunately, hearts only break in one direction: open. 
My heart is more open to celebrating each and every one of the many who came through the doors at 100 Church Street and found something meaningful there. I am thinking about those who studied energy medicine and the power of language with Joel and me. I love you all.
I vow to let my heart once again have wings and I am willing to stand tall and dance again with inspiration. Lets see what comes from that in the coming year. And so it is…

Sunset of Life


Time is such an odd commodity. Some moments seem like days, and some years seem like moments. Without a doubt, my heart is tender right now with the passing of so many of late. 
This morning, I posted a controversial commercial on Facebook about an elder man who faked his death to get his family all together for Christmas. You can take a look and decide for yourself if you think it extreme, cruel, or crazy, but making time to be with those you care about is none of these—it is vital.
This month a term insurance policy I have had for over a decade has ended and the cost of the coverage has skyrocketed. I remember thinking last year, “If I am going to die soon, let it be while we have this policy in force.” Now, looking at the options, determining if it makes sense to pay this higher rate to keep the coverage, I said, “We know for sure we will collect at some point. Let’s pay the premium.” 
I am not depressed in the face of all of the recent losses. If anything, the losses have allowed me to be more aware of the gift of each moment. The taste of my favorite tea, crawling into a warm bed, the smell of a busy kitchen—these each feel like precious opportunities given for me to savor. 

If we were looking at chakra development, you might say we are intimately aware of the seventh chakra: the Crown. In, Anatomy of the Spirit, Caroline Myss writes: “Live in the Present Moment.” Myss says this is the chakra of the spirit: extreme unction, Keter. We need to be open and attentive to the constant guidance we receive each day.

Rabbi Moshe Cordovero, in The Palm Tree of Devorah, writes: “One’s thoughts should be pure, one’s forehead should display no harshness, one’s ears should always turn to hear good, one’s eyes should distance themselves from noticing evil, always looking at the good, one’s nose should be free from the breath of anger, one’s face should always shine, and his mouth should express nothing except good.”

When is this guidance not appropriate? Goodness, it seems we want to honor this energy every day of our lives. Of course, it may take facing the sunset of life to remember how important letting our face shine each day of our lives actually is….