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I was in a Holiday Inn at five in the morning after twenty-four hours of vomiting every twenty minutes. I was slumped on the floor, holding the space of a rib that had been removed there three weeks earlier. And my wife—in anger, in panic, in desperation—called out, “Where is God?” […] So what to do with people like this? Let them rant. When they take a breath, repeat back what they said in your own words. Any counselor will tell you that repetitively explaining anger dispels it. You don’t have to fix anything. You don’t have to make any promises you don’t intend to keep. […] Mark Twain is thought to have said, “I can live for two months on a good compliment.” The statement honors how easily we all can be influenced by what another says or thinks about us. That is probably why it feels so good to be with others who share similar values to our […] I have been thinking a lot about the difference between illness and wellness, and how some people are able to maintain a sense of wellness in the midst of illness. I heard Dr. Dean Ornish say the difference between illness and wellness is the contrast between “I” and “We.” For sure, science has […] I was already working on today’s blog, pondering the question of whether life has taught you to be more curious or more afraid, when I came across this Chinese Proverb in a thought for the week from a friend of mine, Byron Stock, who works with emotional intelligence. “That the birds of worry […] A flock of peacocks live here in Harbor Hills, where I am visiting my husband’s brother and sister-in-law. Cindy and I wanted to get some photos. One day they were out, but neither of us had our cameras with us. One day we both had our cameras, but it was very foggy, so lighting […] What would I do if I knew that I could not failIf I believed would the wind always fill up my sailHow far would I go, what could I achieve… Trusting the hero in me If I Were Brave, words and music by Jana Stanfield and Jimmy Scott Amazing sunset view seen while […] In that half-asleep, half-awake state, I had the image of the word pain as a call to Place Attention Inside Now. A few moments later, arising for the day, I was sitting in silence with my journal on my lap (as is my morning schedule). I opened a daily inspirational book (Mark Nepo, […] Understanding our feelings is a lot like trying to change the diaper of a wiggling toddler. As soon as you think you have a leg up on it, something unexpected erupts. I have appreciated some of the writings about all this that have come into my awareness of late. On December 4, 1993, […] I am in South Florida. I was reading in The Book of Awakening by Mark Nepo and noticing how, more and more now, life is presenting me with opportunity to “walk my talk.” [E]verything, including you and me, is connected by a small piece of the beginning. The past few days have been […] |
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