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I am listening to Jon Kabat-Zinn talking about the difference between thinking and awareness. The gift in listening is that it has turned off the fears of dying, and the preoccupation that there might be something wrong with me. I can point to the “facts” connected to my concerns, such as that my right […] I have been revisiting a pattern of physical pain that was years ago key in my journey. Back then—ah, interesting—it was a “back” problem that caused me to quit my job and totally redirected the work I do in the world. It is how I became interested in holistic health, and it is […] Years ago, I opened a sermon with this illustration: Three guys have been stranded on a desert island for a very long time when one of them finds a magic lantern containing a genie. The genie grants them each one wish. The first guy wishes he was off the island and back home─and […] Maybe the most important teaching is to lighten up and relax. It’s such a huge help in working with our crazy mixed-up minds to remember that what we’re doing is unlocking a softness that is in us and letting it spread. We’re letting it blur the sharp corners of self-criticism and complaint. When […] Hank’s friend was in Michigan this winter rather than in Florida golfing with Hank. John lost his spot on Jerry’s golf league. About 1:00 pm today, John’s phone rang. Hank was calling to get the name and address of the golf course they were going to play on Tuesday. “I will call my […] How much more our beliefs, attitudes, and perceptions dictate our emotions, but weather can really get people down. A gray day can drag our mood down, or sunshine can lift our spirits. Photo taken by my sister-in-law, Cindy Basham. Having spent the past few winters in sunny Southwest Florida, I marvel at how […] Japanese Zen masters sometimes know when they are going to die. Once master Hofaku called his monks together and said: “This last week my energy has been draining – no cause for worry. It is just that death is near.” A monk asked: “You are about to die! What does […] Recently, I have been blessed to share some of my writing in a variety of settings, including in my writers’ group, at an open mic event, and within an assisted living facility. I am amazed at what happens inside you as a writer through your writing (and sharing) process. For one thing, sharing your […] On a walk through a nature preserve with a friend, we came upon a most unusual sighting. Not at all sure what we were seeing—one was on it back, covered by tiny ants—at first we thought perhaps both of these Giant Leopard Moths were dead. A small stick was lying nearby so I […] It is totally amazing what technology can do. Someone can snag bank account information when they walk beside you on the street. And as cloud computing gains popularity the risk to gigantic quantities of sensitive data is magnified. Information now travels across national borders in the blink of an eye. At the same […] |
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