A Bird in the Hand

Up way before the first bird sings a song of the light soon coming, I wonder if it is breaking the noble silence to have my fingers on the keyboard writing to you while I am still on retreat. The lines are blurry at this retreat. It is being held on ZOOM and people are not just sheltering-in-place, now they are also retreating-in-place. Our meditation hall is a photo on my computer, using “share screen” on ZOOM.

So many of the benefits are here; being with others dedicated to the practice, clear seeing into habitual tendencies, helpful instruction, and deep dharma talks. I am so grateful we are instructed to see everything though the eyes of LOVE.

I do miss really some aspects of a residential retreat: having meals prepared, hearing others cough or breathe or chant or cry, and the walk to and from the meditation hall in the stillness of the darkness.

COVID-19 has certainly brought a lot of changes….

I will save more personal reflections until after the retreat ends and be content now sharing some highlights of the teachings:

1. Rejoicing in the good efforts of others is the easiest way to contentment. (This is usually thought of as rejoicing in the good fortune of others, but one student learned to use this principle related to the good efforts of others. I liked that a lot.)

2. The only way we can resolve habit patterns of mind is to experience them.

3. This pain is bearable, but there is still aversion. Think, “Ahhh, I can have compassion for this human.” Notice what this aversion feels like in your body. Is is hot? Icy? You can bring compassion to these sensations.

4. In the depth of wisdom and compassion, there is no grasping or aversion, just space for the experiences of pleasant or unpleasant or neutral.

5. Is there anything here that is not an expression of the unconditioned? (God / Source / All That Is)

6. To give and receive love means to release the ego enough that there is little distinction between self and others. From your profound intention to alleviate suffering for all beings, cherish yourself and all equally.

7. Story of Jeshua as a child having hit a bird with a slingshot. The intention was not to hit the bird but to hit the target. The bird was bleeding. The subtle thought, “I am bad. I am evil.” His mother guiding him to forgive himself and to forgive the bird for being where it was able to be hit. Offering the bird forgiveness for having eaten a worm. He took the bird into his small hands, “Cherishing the bird and cherishing myself.” In a few moments, the bird shook itself, looked at Jeshua, and then flew away. Jesuhua said, “I don’t know why the bird lived. Perhaps it lived because I reminded it it was loved and the world needed it….”

I hear the first bird singing outside my window now. You have time. Drop your old beliefs about self and others. All are loved. The world needs all.