Posted March 1, 2015 in Debra’s Wellness Tips

Transformation

What does it mean to you when you hear the phrase restless, irritable discontent? I heard it from Dr. Rosie Kuhn, Ph. D., who also posted this paragraph on her website:

Transformation isn’t all it’s cracked up to be. I’m saying that as an expert in the field of transformational coaching and leadership. And, I encourage all my clients and trainees to think carefully before embarking on this journey of transforming. It isn’t a cake walk. It’s not for sissies or the faint of heart.


Kuhn is the author of You Know You are Transforming When….Book 4 of The Enlightenment Series. Her website also has this to say about the book: Transformation: Its big business these days. It’s everywhere. But what is it, and how do you know when it has happened to you? Here are 101 everyday indications that you are indeed transforming, and that you are further along on your spiritual journey than you ever imagined possible.

She asks individuals to answer the question, “I knew I was transforming when….”

If you take a moment and reflect on transformation in your own life, notice what comes up for you. People overcome addiction, start over after a loss, move beyond obstacles, and make choices to have happier and healthier lives. It may be true that the journey of transforming might not be a cake walk, but you are so worth it.

This week, share with another person one area of transformation you have already experienced in your life. If you have someone who is safe to do so with, also share a goal for another area you have now—something you are willing to say yes to. Imagine having one month with all the support and resources you could dream of. What are you open to now?

This health tip originally appeared online at https://scs-matters.com/Transformation/.

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Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips


Small Changes … Infinite Results™

“If we have no peace, it is because we have forgotten that we belong to each other.” 
~

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