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Posted August 25, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips The best way to save your back is to use your legs. Improper lifting technique is the most frequent cause of back strain and injury. Play it SAFE, by remembering these four healthy lifting habits: Squat, or bend your hips and knees to lower yourself into position for […] Posted October 21, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips OK, so here is yet another encouragement for your developing a yoga practice. This one is all about your yoga brain. A picture is worth a thousand words, so please take a close look at “Your Brain on Yoga.” A regular yoga practice benefits these areas of your brain: frontal […] Posted July 29, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Yoga is in the news again! In the 1980s I first learned yoga was considered the most effective approach for relief of back pain. Most surprisingly, that report was from the Texas Back Institute, at that time one of the nations’ largest back surgical institutions. In 2017, CBS News reported “Yoga […] Posted July 22, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips According to Harvard Health Publishing, here are 8 non-invasive pain relief techniques that really work: 1. Cold and heat. 2. Exercise. 3. Physical therapy and occupational therapy. T 4. Mind-body techniques. 5. Yoga and tai chi. 6. Biofeedback. 7. Music therapy. 8. Therapeutic massage. This […] Posted June 17, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Often we let bias and opinion get in our way. I am often shocked to discover that I really enjoy something made with substances I don’t even like. For example, cucumber salsa is delicious, and I don’t even like cucumbers. A friend was over for dinner when I made Risotto. “Fred does […] Posted July 30, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Have you noticed how popular yoga has become? Yoga is always in the media. Just a few recent articles extolling the benefits: Do Yoga to Treat Depression Got Back Pain Try Yoga or Massage Before Reaching for the Pills How to Do Pigeon Pose to Stretch Tight Hips Pigeon pose is […] |
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