Posted November 29, 2015 in Debra’s Wellness Tips

Portion Size

Debra’s Wellness Tips

Most of us have probably all been at a restaurant where portion size was actually embarrassing. I remember my niece’s saying she was not very hungry so she just ordered a hot dog and fries. When her meal was delivered, it was a whopping one-pound hot dog and enough fries for six […]

Posted September 20, 2015 in Debra’s Wellness Tips

Healthy Body Image

Individuals who do not have a healthy body image tend to be less creative, less optimistic, and even less healthy. Everyone loses when anyone holds him- or herself in low esteem.

According to the National Association of Anorexia Nervosa and Associated Disorders website:

• Almost 50% of people with eating disorders meet the criteria for […]

Posted June 28, 2015 in Debra’s Wellness Tips

Skinny on Weight-loss

The skinny on weight loss is shifting. For one thing, counting calories is out.

We have known for some time that stress is a factor in enjoying your ideal weight. High-fat, high-sugar foods have also been seen as a factor. According to an article on stress-related weight gain, Dr. Dean Ornish, however, the amount […]