Posted June 28, 2015 in Debra’s Wellness Tips

Skinny on Weight-loss

The skinny on weight loss is shifting. For one thing, counting calories is out.

We have known for some time that stress is a factor in enjoying your ideal weight. High-fat, high-sugar foods have also been seen as a factor. According to an article on stress-related weight gain, Dr. Dean Ornish, however, the amount […]