Posted December 10, 2017 in Debra’s Wellness Tips

Spirits and Mindfulness

Debra’s Wellness Tips

Mindfulness is showing up as a viable suggestion for health benefit related to everything from hypertension to pain relief. Now we are seeing evidence that even a brief formal training in mindfulness could lower alcohol consumption in those who drink.

Lead author Sunjeev Kamboj, a reader and deputy director in UCL’s […]

Posted May 10, 2015 in Debra’s Wellness Tips

Mindfulness-Emotional Benefits

Emotional well-being is something we mostly think about when we are experiencing something else! Your mindfulness practice improves your ability to become aware of what you are feeling, notice how it feels in your body, and identify what thoughts are related. You are observing without trying to fix or control. In fact, you can become […]