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Posted March 30, 2020 in Debra’s Wellness Tips Debra’s Wellness Tips According to the CDC, hand washing properly (See New Hand Washing Instructions) is best. When not available, hand sanitizers are effective. When you put something on your skin it absorbs into your body and can cause many unwanted side effects like: Antibiotic Resistance Alcohol Poisoning Hormone Disruption Weaker Immune System […] Posted March 27, 2020 in Debra’s Wellness Tips Debra’s Wellness Tips This PSA Safe Grocery Shopping Related to COVID-19 video is a must watch! This week, share with those who are not on social media or might not otherwise have the information. Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips Rev. Debra Basham Voice or text: […] Posted March 25, 2020 in Debra’s Wellness Tips Debra’s Wellness Tips In this mindful, helpful, informative video, Dr Christy Risinger, MD, provides the latest on COVID-19 including: Who should be tested An easy way to know if you don’t have it Precautions Progression of the virus if you do contract it so you’ll know what to expect I think you will find […] Posted March 23, 2020 in Debra’s Wellness Tips Debra’s Wellness Tips There is a difference between washing your hands and washing them thoroughly enough so you are safe from COVID-19. You can watch a gone-viral video showing a person wearing a pair of white disposable gloves and applying a small amount of black paint to the palm of their hands to represent […] Posted March 23, 2020 in Debra’s Wellness Tips Debra’s Wellness Tips COVID-19 cannot spread person-to-person if we are not OUT there. Stay home! Stay safe! Buy time! Save lives! This is how you can be taking good care of yourselves. Taking good care of yourself IS helping to keep others safe and that is the best thing for EVERYONE. People […] Posted March 23, 2020 in Debra’s Wellness Tips Debra’s Wellness Tips Surviving the conditions around the world related to COVID-19 calls for our adopting a fast learning curve. In two short weeks, the guidelines have moved rapidly. We were first told to wash our hands and to not touch our faces. Then we were to touch elbows rather than shake hands. In […] Posted March 10, 2020 in Debra’s Wellness Tips Debra’s Wellness Tips A Michigan colleague, Jane Oelke, N.D., doctor of homeopathy, just published a great newsletter article. Please take time to read the entire article as “What’s in Your Cupboard?” provides some very wise steps we can all easily take related to the coronavirus (COVID-19). The simple things are often most powerful. […] Posted November 24, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips An article in HealthCurrents Fall 2019 titled “Why Do I Eat?” offers some very easy telling points to curbing emotional eating habits. Physical hunger builds gradually, occurs several hours after a meal, goes away when full, changes to a feeling of satisfaction and is resolved by eating. Emotional […] Posted November 17, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips Research has shown that breathing in through your nose has health benefits. When you breathe through your nose, the hairs filter out impurities. Nasal breathing also warms and humidifies the air. Additionally, when you breathe in through your nose nitric oxide, a colorless and odorless gas produced throughout the […] Posted October 13, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips Many people feel an afternoon slump. If you find that you could benefit by an afternoon pick-me up, try this simple tip: Add 5-7 drops of Rosemary and Lemon oil to a diffuser. Rosemary can also be added to coconut oil for an energizing hand lotion. Rub the […] |
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