Posted November 22, 2015 in Debra’s Wellness Tips

Thankful for Balance

Debra’s Wellness Tips

Holidays can be extra stressful when family members come together and eat (or drink) too much, get too little sleep, and trigger old habit patterns buried deeply within our culture.

Take a look at a few previously published hints for handling emotions well:

Posted January 8, 2014 in Wholesome Thoughts, […]