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Posted July 22, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips According to Harvard Health Publishing, here are 8 non-invasive pain relief techniques that really work: 1. Cold and heat. 2. Exercise. 3. Physical therapy and occupational therapy. T 4. Mind-body techniques. 5. Yoga and tai chi. 6. Biofeedback. 7. Music therapy. 8. Therapeutic massage. This […] Posted July 10, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Each year, Americans spend more and more for out-of-pocket health care. Fortunately, for many of us, those expenditures are for message therapy, tai chi, chiropractic manipulation from New City Chiropractic in Lakeland, homeopathic treatment, hypnosis and energy healing therapy. Americans spend $30.2 billion out-of-pocket on complementary health approaches annually, a substantial percentage […] Posted January 3, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips A new year often presents itself with wonderful opportunity to invite life changes. If you have not yet found favorite exercise forms, consider making a commitment to try a new one every quarter this year. For example, sign up for a yoga class now; check out Tai Chi in the spring; join […] |
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